So last night we did interval training. This training technique is quite often practiced by long distance runners (800 metres and above) although some Sprint/sprinters are known to train using this technique as well.
Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (for a set distance/time.) Distances can also vary; one example would be a "ladder" workout consisting of a 1600-meter, two 1200-meter, three 800-meter, and four 400-meter repetitions, each at an appropriate speed and with an appropriate amount of recovery.
Interval training is a favorite of coaches because of its effectiveness in cardiovascular buildup and also its ability to make more well-rounded runners.
What it meant for me? Sucking wind! Big time.
But it's a necessary evil apparently. You get out what you put in and 26.2 miles is looming closer and closer. We will be doing interval training each Wednesday now. I'll let you know how that goes.
Assuming I make it.
